skar.burrow 🌟
2026-05-19 22:03 🇬🇧
If the goal is to just gain weight, all u gotta do is eat more calories than you lose in a day. A steps/fitness tracker can help.
If the goal is to also gain muscle, go for high protein foods like red meat, beans, eggs and work out.
If the goal is to also gain muscle, go for high protein foods like red meat, beans, eggs and work out.
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