Post by thecumlord 🌟

thecumlord 🌟 2026-05-19 21:54 🇬🇧

'fore I go to bed, any tips on gaining weight?

♡ 2 ⤷ 8

replies (8)

liked new old

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#CoolClub B)

cheems 🌟 2026-05-19 22:49 🇮🇹

Macdonuld

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thecumlord 🌟 2026-05-20 05:31 🇬🇧

thank you Cheems

o7

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endi 🌟 2026-05-20 15:52 🇺🇸

Cheems you a real one

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shearwater 🌟 2026-05-19 23:40 🇺🇸

GOMAD is the gold standard for bulking but it's a bit of a lifestyle commitment (and gut commitment lol).
When I was trying to put on some mass I ate large amounts of full fat yogurt and that seemed to work well.

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duck 🌟 2026-05-19 22:18 🇫🇷

eat a higher calorie amount than you burn.
calculate your TDEE and eat more calories than that. fat is the easiest way to amp calories up. if you can't bring yourself to eat more, drink the calories such as smoothies that include bananas and spoonfuls of peanut butter.

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skar.burrow 🌟 2026-05-19 22:03 🇬🇧

If the goal is to just gain weight, all u gotta do is eat more calories than you lose in a day. A steps/fitness tracker can help.
If the goal is to also gain muscle, go for high protein foods like red meat, beans, eggs and work out.

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artificial.stupidity 🌟 2026-05-19 21:57 🇳🇱

im struggling with the same problem . i heard people saying that eating fat and oily food wont really help you to gain weight , its a myth . actually eating plain , low in fat food will add weight , because your organism wastes more calories to digest fat foods . so it basically works in a totally different way than what we think . im not sure , you can google if its actually true .

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duck 🌟 2026-05-19 22:20 🇫🇷

this is bro science. weight management is summed up with : eat more than you burn = gain, eat less than you burn = lose, eat the same that you burn = maintain. it doesnt matter what you eat when it comes to WEIGHT, it matters when it comes to body composition. gaining 10kg on nutella and chips will make you look much flabbier than gaining 10kg on healthy fats and protein. but when it comes to weight itself it's based on calorie amount.

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