eat a higher calorie amount than you burn.
calculate your TDEE and eat more calories than that. fat is the easiest way to amp calories up. if you can't bring yourself to eat more, drink the calories such as smoothies that include bananas and spoonfuls of peanut butter.
calculate your TDEE and eat more calories than that. fat is the easiest way to amp calories up. if you can't bring yourself to eat more, drink the calories such as smoothies that include bananas and spoonfuls of peanut butter.
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