shearwater π
2026-05-19 23:40 πΊπΈ
GOMAD is the gold standard for bulking but it's a bit of a lifestyle commitment (and gut commitment lol).
When I was trying to put on some mass I ate large amounts of full fat yogurt and that seemed to work well.
When I was trying to put on some mass I ate large amounts of full fat yogurt and that seemed to work well.
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