I know im tired because im starting to mentally spiral and think the absolute worst for everything and im conviced everyone hates me

I need to go to sleep and im just trying to chat mentally "its not real, im just tired, its not real im just tired"

I KNOW it'll all feel better after I sleep, ive had a shitty day and work is really hard and I keep almost passing out, but FUCK is it hard to not give in to the disaster thoughts