For your exam, chew a piece of gum or the inside of your mouth, or tap the steering wheel with your finger lightly; it will help ground you to reality while your head is spinning. If you can, repeat any instruction you’re given out loud, and make sure you consistently swivel your head to look at stuff. Rescue remedy candies are helpful herbal relaxants as well.

In general? Put your GPS on with the audio on, even for short drives. Talk out loud to yourself (if there’s a stop sign, say there’s a stop sign out loud). Get one of those baby on board stickers so people are less aggressive with you on the road !