Here are some insane lifehacks that will turn you into a true alpha 1337 slayer who dominates betas:

1. You should try to sleep for 8 hours every day
2. Wash your hands before eating
3. Brush your teeth twice a day
4. Try to eat 400 g of vegetables and fruit every day
5. If you suspect you might have a health problem, don't try to self-diagnose or self-medicate, go to a doctor*
6. Have some people close to you whom you can call friends
7. Talk to your friends from time to time
8. Try to walk 5-6 km every day

*Doesn't apply to Americans, you're fucked