i've been trying to use my phone for 2.5h or less a day. it's difficult as a chronically online person, but it does wonders. lastly i've been trying not to get as angry, of course if someone is treating you badly you need to react, but for me, removing myself from the situation and watching it from afar makes me feel a lot more calm, and react from that "peace" if necessary. sometimes, i just realize i don't care that much about whatever was goinf on and just let it go. both are a win imo

wish you the bestest of luck as well!!