i understand you, because for a long time i went through the same thing, and even today there are still times when it happens to me. i really empathize with your situation, and honestly, i’m sorry you have to go through this.

my advice—because this is something that worked for me—is to go for walks near your home and discover interesting spots. i tried to take about 5,000 steps a day, so i could kill two birds with one stone: getting out of the house and getting some exercise. the great thing about life is that, no matter how much time passes, there’s always a way to get back on track. if you need to vent or talk about anything, count on me!! sending you a big hug from Spain <3