I’ve sort of internalised it on a deep subconscious level, so I don’t really think about it, but if I’m talking too much, I will, after a while, begin asking the other person how their day / week has been.

Not always though, sometimes it’s appropriate to keep going like if you just had a car accident or more positively just got back from holiday and are explaining how great it was.

I think this advice is super important to keep in mind for first dates, however.

Important to remember though, there are no real rules. Everyone has different preferences, I’m just giving what I think are general averages.